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	<title>Home &#8211; A Designed Life</title>
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	<description>Coaching with Samantha Buckley-Hugessen</description>
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	<title>Home &#8211; A Designed Life</title>
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		<title>About Samantha</title>
		<link>https://www.yourcoachandtrainer.com/about-samantha/</link>
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		<pubDate>Thu, 28 Aug 2014 14:07:57 +0000</pubDate>
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					<description><![CDATA[Meet Samantha Buckley-Hugessen and find out what drives and motivates her to make you your best!]]></description>
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		<item>
		<title>Free Stuff</title>
		<link>https://www.yourcoachandtrainer.com/free-stuff/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Aug 2014 14:06:38 +0000</pubDate>
				<category><![CDATA[Home]]></category>
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		<item>
		<title>Give and Receive</title>
		<link>https://www.yourcoachandtrainer.com/give-and-receive/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Aug 2014 14:05:01 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">http://www.facetracks.com/melomecnew/?p=1492</guid>

					<description><![CDATA[Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, [&#8230;]]]></description>
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			</item>
		<item>
		<title>Events</title>
		<link>https://www.yourcoachandtrainer.com/events/</link>
					<comments>https://www.yourcoachandtrainer.com/events/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Thu, 28 Aug 2014 14:03:47 +0000</pubDate>
				<category><![CDATA[Home]]></category>
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					<description><![CDATA[Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Donec quam felis, ultricies nec, pellentesque eu, pretium quis, sem. Nulla consequat massa quis enim. Donec pede justo, fringilla vel, aliquet nec, vulputate eget, arcu. In enim justo, [&#8230;]]]></description>
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<p>Phasellus viverra nulla ut metus varius laoreet. Quisque rutrum. Aenean imperdiet. Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies nisi. Nam eget dui. Etiam rhoncus. Maecenas tempus, tellus eget condimentum rhoncus, sem quam semper libero, sit amet adipiscing sem neque sed ipsum. Nam quam nunc, blandit vel, luctus pulvinar, hendrerit id, lorem. Maecenas nec odio et ante tincidunt tempus. Donec vitae sapien ut libero venenatis faucibus. Nullam quis ante. Etiam sit amet orci eget eros faucibus tincidunt. Duis leo. Sed fringilla mauris sit amet nibh. Donec sodales sagittis magna. Sed consequat, leo eget bibendum sodales, augue velit cursus nunc,</p>
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		<title>Vision Workshop</title>
		<link>https://www.yourcoachandtrainer.com/vision-workshop/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 20 Jun 2014 16:37:20 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">http://www.melomec.com/adl3/?p=412</guid>

					<description><![CDATA[[wp_eStore_cart_when_not_empty] 3 Keys To Accelerating Your Results • Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence? • Do you want to increase prosperity and stay in complete harmony with your highest values, professional and Spiritual beliefs? • Do you want to discover your true dream or purpose? [&#8230;]]]></description>
										<content:encoded><![CDATA[[wp_eStore_cart_when_not_empty]<a href="http://www.melomec.com/adl3/wp-content/uploads/2014/06/Untitled1.jpg"><img fetchpriority="high" decoding="async" class="alignnone wp-image-416 size-full" src="http://www.melomec.com/adl3/wp-content/uploads/2014/06/Untitled1.jpg" alt="Untitled" width="841" height="1135" /></a></p>
<p><span style="color: #ffffff;">3 Keys To Accelerating Your Results</span></p>
<p><span style="color: #ffffff;">• Would you like to eliminate fear, doubt, and worry and move toward your goals with confidence?</span><br />
<span style="color: #ffffff;"> • Do you want to increase prosperity and stay in complete harmony with your highest values, professional and Spiritual beliefs?</span><br />
<span style="color: #ffffff;"> • Do you want to discover your true dream or purpose?</span></p>
<p><span style="color: #ffffff;">If these questions resonate with you, then you are going to love this seminar!</span></p>
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		<title>My Core of Coaching</title>
		<link>https://www.yourcoachandtrainer.com/facilitate-and-empower/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 05 Sep 2011 15:30:20 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">http://www.melomec.com/adl3/?p=182</guid>

					<description><![CDATA[We all have infinite possibilities to live the lives we deserve. Facilitating and assisting in the discovery of an individual’s empowerment is an AWESOME job. I am so passionate about this opportunity that I left a very lucrative job, changed careers mid life and decided to become a full-time certified life coach through ICA (One [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><strong><a href="http://www.melomec.com/adl3/wp-content/uploads/2011/10/FandE.jpg"><img decoding="async" class="alignright size-medium wp-image-183" title="FandE" src="http://www.melomec.com/adl3/wp-content/uploads/2011/10/FandE-300x300.jpg" alt="" width="300" height="300" /></a></strong>We all have infinite possibilities to live the lives we deserve. Facilitating and assisting in the discovery of an individual’s empowerment is an AWESOME job. I am so passionate about this opportunity that I left a very lucrative job, changed careers mid life and decided to become a full-time certified life coach through <a href="http://www.icoachacademy.com/en/about-us/about-us" target="_blank">ICA</a> <em>(One of the most respected , credentialed, coaching schools in the world).</em> Let me sum up what my coaching is in two words. <strong>Facilitating Empowerment</strong>: I help individuals by facilitating and empowering them to take action and to design their life. Here are the definitions from WEBSTERS dictionary and WIKIPEDIA.</p>
<p><strong>fa·cil·i·tate</strong><strong> </strong>[fuh-sil-i-teyt]
<p>1. to make easier or less difficult; help forward (an action, a process, etc.): Careful planning facilitates any kind of work.</p>
<p>2. to assist the progress of (a person).</p>
<p><em>From Wikipedia: </em>The term <strong>facilitation</strong> is broadly used to describe any activity which makes tasks for others easy.</p>
<p><strong>em·pow·er</strong><strong> </strong>[em-pou-er]
<p>1. to give <a href="http://dictionary.reference.com/browse/pow">power</a>  or authority to; authorize, especially by legal or official means: I empowered my agent to make the deal for me. The local ordinance empowers the board of health to close unsanitary restaurants.</p>
<p>2. to enable or permit: Wealth empowered him to live a comfortable life.</p>
<p><em>From Wikipedia:</em> <strong>Empowerment</strong> refers to increasing the spiritual, political, social, or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.</p>
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		<title>My Picture</title>
		<link>https://www.yourcoachandtrainer.com/150/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 04 Sep 2011 17:49:59 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">http://www.melomec.com/adl3/?p=150</guid>

					<description><![CDATA[I know I am always curious to put a face to a voice, so here it is! Now you don’t have to imagine who you are talking too! I am simply a Loving, Fun, Middle aged, usually pretty smart (now), Happy wife and enthusiastic mom who has spent over 25 years in the corporate world [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I know I am always curious to put a face to a voice, so here it is! Now you don’t have to imagine who you are talking too! I am simply a Loving, Fun, Middle aged, usually pretty smart (now), Happy wife and enthusiastic mom who has spent over 25 years in the corporate world holding positions as V.P, Regional Director, Senior Manager, Corporate Trainer all in Sales and Service organizations. Most of them having to do with how people feel about themselves and their quality of life. Coaching is such a natural transition. You will see the photos change from time to time. Maybe I will pop up a corporate training seminar photo or just a random shot of me or my family… get to know me a bit. You should <a href="https://www.facebook.com/adesignedlife" target="_blank">join me on Facebook</a> to boot!</p>
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		<title>My Logo</title>
		<link>https://www.yourcoachandtrainer.com/my-logo/</link>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 04 Sep 2011 17:15:03 +0000</pubDate>
				<category><![CDATA[Home]]></category>
		<guid isPermaLink="false">http://www.melomec.com/adl3/?p=141</guid>

					<description><![CDATA[I hope it says it all! THE WORLD, I have the amazing job of coaching globally, yes that means, people from all over the world (technology is amazing). When you experience how my clients are coached via telephone or skype, you will quickly understand that with this form of communication to meet with me, there [&#8230;]]]></description>
										<content:encoded><![CDATA[<p>I hope it says it all! <strong>THE WORLD</strong>, I have the amazing job of coaching globally, yes that means, people from all over the world (technology is amazing). When you experience how my clients are coached via telephone or skype, you will quickly understand that with this form of communication to meet with me, there are a lot of  great benefits. <a title="Why phone coaching?" href="http://www.melomec.com/adl3/why-phone-coaching/">learn more about phone coaching.</a> <strong>THE HAPPY STICK FIGURE</strong>,  the figure kicking its heels up in the air, on top of the world, what do you think of? A happy successful person who is feeling on top of the world? Good… message delivered!</p>
<p><a href="http://www.melomec.com/adl3/wp-content/uploads/2011/10/logo-for-new-site.png"><img decoding="async" class="alignright size-medium wp-image-147" title="logo for new site" src="http://www.melomec.com/adl3/wp-content/uploads/2011/10/logo-for-new-site-300x300.png" alt="" width="300" height="300" /></a>Here is something I know to be true for many people at different points in our lives.  People set goals and often, do not attain them. You have to know, there are skills required in really obtaining what we want in life. A few of them are Identifying blocks, how to remove the obstacles that get in the way of attaining the specific goal. Do you have limiting beliefs? Do you indulge in pure self sabotage? Are you challenged with trying to get clear on the steps of “how to”? Do you have support and accountability? Do you just feel like you don’t know where to start? Any of these questions ringing a bell for you? If so, you should <a title="Take The Quiz" href="http://www.melomec.com/adl3/quiz/">take my quiz </a>and see if you are ready to get the support you deserve.</p>
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